Workouts / Step Conversions - Steps per minute Follow
Please note that the activity name and the list of the activities depend on your sponsor's specifics.
Step Converter Tool is a feature on our platform that basically converts minutes of a specific activity to a step number. However, this conversion will not be the same for every workout activity available in the tool.
Below you will find the chart with the number of steps for the conversion of each activity:
| Activity | Steps per minute |
| Archery (Non-Hunting) | 69 |
| Badminton (Competitive) | 137 |
| Ballroom Dancing | 167 |
| Baseball | 98 |
| Basketball | 157 |
| Body Building | 118 |
| Bowling | 71 |
| Boxing | 236 |
| Canoeing | 137 |
| Circuit Training | 157 |
| Cricket | 98 |
| CrossFit | 243 |
| Cycling 10-13 mph/16-21 kph | 157 |
| Cycling 14–15 mph/22-24 kph | 196 |
| Cycling 16–19 mph/25-31 kph | 236 |
| Cycling 20+ mph/32+ kph | 315 |
| Cycling, Mountain | 167 |
| Cycling, Stationary | 137 |
| Dancing | 88 |
| Diving, Scuba or Skin | 137 |
| Electric Bike | 183 |
| Elliptical Trainer | 177 |
| Field Hockey | 157 |
| Gardening | 121 |
| General Activity | 10 |
| Group Exercise Class | 128 |
| Hiking | 137 |
| Home/Auto Repair | 91 |
| Horseback Riding | 78 |
| House Cleaning | 91 |
| Housework | 60 |
| Ice Hockey | 157 |
| Ice Skating | 137 |
| In-Line Skating | 236 |
| Jump Rope | 196 |
| Kayaking | 98 |
| Lawn Mowing | 152 |
| Martial Arts | 196 |
| Moderate paced hand cycling | 150 |
| Pilates | 78 |
| Pickleball | 131 |
| Racquetball | 137 |
| Rock climbing | 244 |
| Roller Skating | 137 |
| Rowing Machine | 137 |
| Running 5 mph/8.3 kph | 157 |
| Running 6 mph/10 kph | 196 |
| Running 7 mph/11.7 kph | 226 |
| Running 8 mph/13.3 kph | 265 |
| Ski Machine | 137 |
| Skiing, Cross Country | 157 |
| Skiing, Downhill | 118 |
| Snowboarding | 137 |
| Snowshoeing | 157 |
| Soccer | 137 |
| Speed Walking | 128 |
| Spinning Class | 157 |
| Squash | 236 |
| Stair Master | 177 |
| Surfing | 91 |
| Swimming, Backstroke | 137 |
| Swimming, Breaststroke | 196 |
| Swimming, Butterfly | 216 |
| Swimming, Freestyle | 196 |
| Swimming, Sidestroke | 157 |
| Table Tennis | 121 |
| Tai Chi | 78 |
| Tennis | 137 |
| Volleyball | 157 |
| Walking 2 mph (Slow Pace) | 49 |
| Walking 3 mph (Moderate Pace) | 64 |
| Walking 4 mph (Very Brisk Pace) | 98 |
| Water Aerobics | 78 |
| Water Polo | 303 |
| Water Skiing | 118 |
| Weightlifting | 182 |
| Wheelchair Basketball | 128 |
| Wheeling | 59 |
| Wii Sports | 59 |
| Yoga | 49 |
Note: The number of steps may vary depending on the activity in question.